Phone blue light
Your Phone’s Blue Light Is Keeping You Up at Night — These Tricks Will Filter It Out
The use of excessive blue light-emitting modern phones with high-energy rays imitate the natural daylight. It would suppress melatonin-the hormone that signals one’s body that it is time to sleep-when scrolling through social media or watching videos before bed. Consequently, the brain stays alert much longer before the sleep process, easing the falling asleep and […]